(Macabre Republic took a vampiric turn over the weekend, but now it's time to get back to Zombie Awareness Month.)
As a personal trainer, I'm always advising my clients and gym members about the importance of a strong core (the musculature girdles the inner organs and helps stabilize the body during exercise motions). Perhaps, though, I should save my breath and just use the following clip as a gruesome p.s.a.:
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